With its gel-like, smooth structure that covers and holds our bones together, collagen allows us to glide and move without pain. That’s because when we lose collagen, our tendons and ligaments start moving with less ease, leading to stiffness, swollen joints and more. Have you ever felt like you’ve got "skeleton legs", the types that feel extra stiff and cause pain when you move? Yup, that’s likely a loss of collagen rearing its ugly head. Collagen for skin helps its elasticity and helps reduce potential dimpling. Because your skin is now thinner, cellulite becomes more evident - no more hiding what’s happening below the surface. ![]() This makes collagen one of the best natural skin care ingredients available.Ĭollagen benefits also include reducing cellulite and stretch marks. When skin loses its elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite. Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally.ĭouble-blind, placebo-controlled studies investigating the anti-aging properties of collagen have found that 2.5-5 grams of collagen hydrolysate used among women aged 35-55 once daily for eight weeks significantly improved skin elasticity, skin moisture, transepidermal water loss (dryness) and skin roughness, all with little to no side effects. As we age, collagen production declines - it’s happening as you read this! You’ll notice it physically: looser skin, more wrinkles and less elasticity. ![]() Collagen for skin? It’s considered the number one collagen benefit for a reason.
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