![]() Check out a brief video on the app: Live Whole Health Mobile App – YouTube. Through the process of iRest Yoga Nidra the senses and thinking mind are calmed and you. The app allows you to complete a Personal Health Inventory, set goals, track your progress and more. iRest Yoga Nidra is a deep relaxation, a self-inquiry and a meditation. If you want to get started on your Whole Health journey, check out the new Whole Health mobile app. We set goals for our nutrition, exercise, career and many other areas in our lives, but do we think to set goals for rest and recharge? If relaxation is a challenge for you, think about ways that you can set some goals to give yourself more down-time.
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